Presenter: Karen Geldart, Mental Health Educator

Feeling overwhelmed by your ‘to-do’ list?  Employees experience a heavy workload for many reasons, including tight deadlines, staff shortages and unplanned growth that has created more work for the same number of staff. While you may not have control over the size of your workload, you can learn how to manage the associated stress.

This workshop will provide you with information about the nature of stress, as well as practical tips for coping.  Hands-on stress management activities will have you leaving the session in a relaxed state – not feeling like you just attended a lecture!

Snacks will be provided, everyone welcome !!!